Ce texte est un extrait de l'article The Subtle Art of Sagging a TT publié sur le blog de Mike Woods le 9 juillet 2025
Here is my plan for today:
8:00 AM Breakfast – 90g of carbs: 150g yogurt + 50g of cereal + 100g of fruit + 50g bread w/ 15g of jam
10:00 Look through the course on veloviewer.com
11:00 Pre race meal – 90g of cabs: 275g of rice, 2-egg omelette
12:15 Drive to the start
13:00 Get skinsuit, clothing, and equipment set up
13:33 Start warm up
13:58 Finish warm up, eat in race fuel – 90g of carb: 1 Nduranz Gel, 1 Nduranz 45mix, and head to start
14:13 Start race
14:58 Finish
15:10 Finish, shower, recovery meal: 150 g of carb – Fanta & Burrito prepared by our chef Olga
15:30 Drive back to race hotel
16:30 Massage with Disco, my soigneur
19:30 Dinner: 210g of Carb – soup, 150g of Chicken, 300g of rice, 50g bread w/ 2 tbsp of honey, maple baked apricot parfait (57g carb)
Fueling details:
| nouvelles | achat & entretien | rouler au Québec | hors Québec | sécurité | course | cyclos | montagne | industrie | quoi d’autre ? |
Page mise en ligne
par
Consultez notre ENCYCLOPÉDIE sportive
également susceptible de vous intéresser :
Des questions ? des commentaires ? des suggestions ?
info@veloptimum.net
.
.
.